1. Make sure you're eating plenty of greens.
确保自己摄入了足够多的绿色食物。

2. Spend more time with those who lift you up and less time with those who bring you down.
花更多的时间与能使你进步的人相处;对于那些让你退步的人,少花点时间。

3. Keep satisfying snacks on hand. Getting too hungry only means you'll overeat later.
好运彩app_花少钱中大奖22270.COM-手边放着自己喜欢的小零食,过度饥饿只意味着之后你会过量饮食。

4. Stop showing up hungover to work every day.
不再每天都宿醉着去上班。

5. Eat breakfast.
吃早饭。

You've heard it a thousand times, but maybe this year you can make it stick.
这句话你已经听过一千遍了,但是也许今年你能坚持下去。

6. Commit to doing yoga at least once a week.
好运彩app_花少钱中大奖22270.COM-每周至少花一天时间来做瑜伽。

7. Start prioritizing sleep.
开始重视睡眠。

8. Make sure to get plenty of antioxidants.
好运彩app_花少钱中大奖22270.COM-确保自己摄入足够的抗氧化剂。

9. Ditto calcium.
同上,确保自己摄入足够的钙质。

 

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